Bolinho de whey super fácil!

Bolinho de Whey Protein

Seta Linha ondulada amarela RECEITA especial do dia: Linha ondulada amarela

6

[{"selector":"#anim-7d8621f6-bf93-46be-9332-c1494cbd2ba2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092352ee-ec6d-4ca1-9cce-4121a3326b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99033ba6-29ee-4d3e-8432-cf5b3ef7fc63","keyframes":{"transform":["translate3d(0px, 211.74014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d54d21-d75b-420a-b20e-f2a761dc2de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d23eed3-dfee-4589-9870-5a8deb9b5a5c","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e514c0e-fa09-435e-8156-767f30d783ea","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41c590d-b17f-42e5-ae0b-cb2b04fd4fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4dc1d76-9b78-47fc-87db-130840ae8d2f","keyframes":{"transform":["translate3d(0px, 211.74014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0bdef5-1586-4f42-898b-a6b539fa1def","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ingredientes minutos Linha ondulada amarela

Ingredientes

[{"selector":"#anim-e2e99d63-0dc9-4bcd-9a49-6332e931ad36","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777c6e07-8d94-4a45-a68f-4ad9652c856c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6948b143-9a3d-4538-8eb1-3dae8fb49233","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c754118-e4fe-4c77-981b-c9158dd17056","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-18db6ef6-d716-4f4f-8dbd-1491ca7aa24a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bed7d6-2989-4680-a1fb-11a612c276fd","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f060f717-6709-4319-9fa3-bb0b90195019","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ✓ 1 scoop de whey protein ✓ 1 colher (sopa) de farinha de aveia (ou farinha de amêndoas) ✓ 1 colher (sopa) de cacau em pó sem açúcar (opcional, para sabor chocolate) ✓ 1 colher (chá) de fermento em pó ✓ 1 ovo ✓ 2 colheres (sopa) de leite (pode ser leite vegetal) Linha ondulada amarela Linha ondulada amarela

Em uma caneca, adicione o whey, a farinha de aveia, o cacau, o fermento, o ovo e o leite. Misture bem.

Linha ondulada amarela Linha ondulada amarela PASSO 1

Leve a caneca ao micro-ondas e cozinhe por cerca de 1 minuto e 30 segundos a 2 minutos.

Linha ondulada amarela Linha ondulada amarela PASSO 2

Retire do micro-ondas e deixe esfriar por alguns segundos. Pronto!

Linha ondulada amarela Linha ondulada amarela PASSO final

Ficou alguma dúvida? Veja a receita no site!

[{"selector":"#anim-17eda3fe-cbe6-4647-b85d-4496b1bf4deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0862dd-694f-43cf-ae94-9f282ad07de8","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721e97f4-a960-46bd-b443-0d1347b0859d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6a85c9ee-6b90-40db-b84e-3f1876e5fbd7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d5d0e7-a910-44b2-98fd-ffe8a7a83b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8b65a5-8d83-4b3d-b66e-31753b77c715","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd278edb-6f26-4c42-b52b-3ae2be4fe513","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Linha ondulada amarela Linha ondulada amarela VER A RECEITA

Mais Stories

[{"selector":"#anim-ebf33205-3d6a-470b-8e73-151ade186ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0165e7a2-b9f4-4531-9b22-8a9aa171de42","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ac82b9-bb05-4b8e-9a56-f70de5442190","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fec339-7538-4508-b295-9d0186179758","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458bb33d-12da-4bfb-84db-b4f2336075b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d24e9a7-d341-4c5e-9581-b23d1c6408a2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a54925-b2de-4b1b-a65e-19712b2337ca","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c5a5e6-a837-4b8d-9f4c-43d7a3f03269","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Linha ondulada amarela