Como a rainha Elizabeth II conseguiu se manter tão saudável? Contamos todos os segredos

A Rainha Elizabeth II morreu aos 96 anos de idade e foi a monarca mais longeva da história do reino britânico.

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E aí vem uma pergunta quase inevitável: como a rainha conseguiu se manter saudável ao longo de todos esses anos?

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Os alimentos e pratos que faziam parte da rotina da rainha Elizabeth não se limitavam apenas ao seu gosto pessoal.

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Seu chef contou que ela tinha uma alimentação baseada em carnes magras, principalmente peixe, e muita salada.

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Inclusive, ela consumia apenas as frutas da estação, o que é uma atitude sustentável e positiva para o planeta.

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A rainha Elizabeth era chocólatra! Mesmo com refeições saudáveis, não abria mão de um docinho às vezes.

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Outra curiosidade da dieta da rainha Elizabeth é que a monarca não dispensava um bom drinque.

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Que tal você também se inspirar na dieta da rainha Elizabeth e conquistar uma vida mais saudável?

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Gostou dessa matéria? Acompanhe nossas receitas!

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