Massa de panqueca integral para a sua dieta!

Explore o equilíbrio perfeito entre sabor e nutrição com nossa receita de massa de panqueca integral mais saudável.

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INGREDIENTES 1 xícara de farinha de trigo integral, 1 colher de sopa de açúcar, 1 colher de chá de fermento em pó, 1/2 colher de chá de bicarbonato de sódio

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INGREDIENTES 1/4 colher de chá de sal, 1 ovo, 1 xícara de leite, 2 colheres de sopa de óleo vegetal, 1 colher de chá de extrato de baunilha

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Em uma tigela grande, misture a farinha de trigo integral, o açúcar mascavo, o fermento, o bicarbonato e o sal. Reserve.

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Em outra, bata o ovo e adicione o leite, o óleo vegetal e o extrato de baunilha. Despeje os ingredientes na tigela e mexa apenas até que eles combinem.

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Aqueça uma frigideira antiaderente em fogo médio. Unte levemente com óleo ou utilize spray de cozinha. Despeje pequenas porções para formar as panquecas.

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Cozinhe até que apareçam bolhas na superfície da massa nos dois lados. Continue o processo até que toda a massa seja usada. Pronto!

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Curtiu essa receita incrível? Confira mais dicas culinárias especiais no nosso site!

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