A melhor Omelete para o seu pré-treino!

Omelete Pré-Treino

Seta Linha ondulada amarela dica especial do dia: Linha ondulada amarela

6

[{"selector":"#anim-32a49da0-a14d-41fc-95d2-7bb54d5e70fd","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9342054e-10c0-442c-ac9c-c1950a7be325","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ada5248-ab28-4919-a122-eeafca48fa02","keyframes":{"transform":["translate3d(0px, 209.85325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817ffc8f-b48a-4adf-9499-f9c043c2ed6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329a69ab-56f2-4c69-b805-458e135ec73e","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38612c8a-b02d-4ed5-b80a-197b7d6d61e8","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f07171-c1a7-4852-a2cc-5e30fecf3d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83393215-dcc5-4927-8f2e-41238c3eaac6","keyframes":{"transform":["translate3d(0px, 215.51367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a79877e-e098-4204-bcb8-de81ade7e807","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ingredientes minutos Linha ondulada amarela

Ingredientes

[{"selector":"#anim-949012f3-fb68-4806-8c8e-643988986e39","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd5ebec-8fe3-4bf4-abf4-4226d2fb341e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4931a6-c100-48b9-8c52-f97fafbd864d","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f28a851-7606-460e-8aef-a40fbe6bb4c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-32739b13-a5ba-4f1d-a93e-040a018d9a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18bc17e-cd6f-43ab-bbf1-ce595419887c","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121d9064-872a-4651-8d95-c41d46561634","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ✓ 2 ovos ✓ 1/4 xícara de queijo mussarela ralado ✓ 1/4 xícara de tomate picado ✓ 1/4 xícara de espinafre picado ✓ Sal e pimenta a gosto ✓ 1 colher de chá de azeite Linha ondulada amarela Linha ondulada amarela

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Linha ondulada amarela Linha ondulada amarela PASSO 1

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Linha ondulada amarela Linha ondulada amarela PASSO 2

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Linha ondulada amarela Linha ondulada amarela PASSO final

Ficou alguma dúvida? Veja a receita no site!

[{"selector":"#anim-ebeb4342-ee6e-40f1-9d50-5bf14ea630d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b1eeab-858d-43ee-97f3-7d42b5ec880a","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75459edd-8bb9-4cf2-9790-2478f4b7fb13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-399304ae-b0ad-4d62-972b-d04cdf506671","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dac9508-c82d-4210-b670-d8913f0fd28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36c9d4a-a4e2-4bf8-930d-9cc8a12524f7","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f80e52-23e0-452f-ab11-7a2bfb114987","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Linha ondulada amarela Linha ondulada amarela VER A RECEITA!

Mais Stories

[{"selector":"#anim-6545fe95-48d3-44d1-805d-4bcb2bb63e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cdd516-4f5c-4086-bb5d-b76dc226f52c","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e725fb2f-fd62-4623-8d45-eabff3cbbef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f9414e-7274-4b16-a4df-39ca68b61ad2","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca699779-90ec-4aff-bd36-508deadf3850","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b1a075c3-4c1b-4dda-9b06-bba0be21b3ac","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff02a767-790d-48a9-9a73-8dbe6f315615","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a73617-1536-4cf7-aa91-2e8697a7d7b4","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Linha ondulada amarela

Omelete Pré-Treino

6

12

Sobre a Receita

Sobre a Receita

Ingredientes

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Bata a manteiga com o açúcar e as gemas. Adicione a farinha de trigo e o fermento e misture bem.

Ficou alguma dúvida? Veja a receita no site!

Mais Stories

Vídeos de Receitas em 1min

Receitas favoritas