A receitinha do TikTok: Milk shake fit, pronto em menos de 5 minutos!

Este milk shake fit é uma opção mais saudável, pois contém menos gordura e açúcares do que as versões tradicionais.

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INGREDIENTES 1 xícara de leite desnatado, 1/2 banana, 1/2 xícara de iogurte grego, 1 colher (sopa) de mel, 1/2 colher (chá) de extrato de baunilha e gelo

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Adicione o leite desnatado, a banana, o iogurte grego, o mel e o extrato de baunilha em um liquidificador.

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Misture todos os ingredientes no liquidificador até obter uma consistência suave e cremosa.

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Prove o milkshake e ajuste o doce, se necessário. Despeje o milkshake em um copo e sirva imediatamente!

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Curtiu essa receita? Quer conferir uma lista com dicas culinárias e muito mais?

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